Monday, August 2, 2010

CHEYENNE RIVER SIOUX TRIBE DISASTER Originally shared Monday, February 1, 2010 at 1:04pm

Map of South Dakota with Cheyenne River Indian...Image via Wikipedia

South Dakota is undergoing another winter disaster, the second year in a row. Reservations in the state have been locked down without utilities, water, and food since the 20th of December, when Cheyenne River Tribal Chairman Joe Brings Plenty declared disaster conditions. Last year, President Bush declared an emergency and FEMA (Federal Emergency Management Agency) was brought in to the reservations to provide relief. So far for this disaster, the president has not declared an emergency.
South Dakota governor Mike Rounds declared an emergency for the expected storm of February 3rd. Meanwhile, no state aid has been available. Water systems have been knocked out, which have affected reservation and small towns nearby, all over the northern part of the state.
Cheyenne River's northern neighbor, Standing Rock, which straddles South and North Dakota,has had disaster conditions prevailing as well, placing sick individuals, the very young and the very old at greater risk of dying. Some deaths have been reported.
To date the Navajo Nation has sent crews to right the several thousand downed utility poles on Cheyenne River, a reservation the size of the state of Connecticut, The Wal-Mart chain has sent food, water, and some other supplies. But more than this is needed. When the Christmas 2009 storm is coupled with the expected second freeze and snow to come next Wednesday, the magnitude of the disaster will be doubled many times over.


Cheyenne River Sioux Tribe (CRST) is in midst of an emergency disaster that could potentially last for another 10 - 27 more days. They have been out of Power and Water since Thursday (Jan. 21st). They are in need of many supplies and volunteer efforts.

They relocated all the Dialysis Patients to Rapid City and Pine Ridge. They are staying in Hotels. Some of the Tribal Members have relocated to surrounding Cities and are staying in Hotels.

Wakpa Sica Reconciliation Place is collecting donations to send to CRST. If you would like to donate supplies, please drop them off at 709 West Fort Chouteau Road, Fort Pierre, (Along North Highway 1806 - where the Big Tipis are). Or call (605) 223-9099 or email: wakpasica@midconetwork.com.

If you would like to send a monetary donation to help the Cheyenne River Sioux Tribe

Send Checks and Money Orders to:

State Bank of Eagle Butte
PO Box 10
Eagle Butte, SD 57625
605.964.3411

Pay to the order of: CRST 2010 Disaster
Memo: Acct. # 103173

OR *****************************************

Wiring Instructions:

United Bankers Bank, Bloomington, Minnesota
ABA Routing Number: 091001322
State Bank of Eagle Butte # 2503373
Final Credit: "CRST 2010 Disaster"
Then reference sender.


Anpetu Waste Yuha Po!



We are too far spread across the globe. We can't even help our Native American Reservations. End the Foreign Occupations, and start helping people HERE. Haven't we done enough harm to the First People? We can at least help them. 

A Short History of Health Care Reform: (thanks Chaz) Originally Shared - Friday, April 2, 2010 at 7:56pm

O: Hey guys, I feel everyone should have health care. This will also make a really broken system that's more expensive than any national health service anywhere else in the first world more efficient.

GOP: YOU'RE PLANNING TO DESTROY THE NATION, EVIL TERRORIST-LOOKING GUY!

O: ...

Do you have any suggestions about how to make this better?

GOP: Yeah, screw it all and privatize everything!

O: You know, that's not really possible, and your plan has nothing except political rhetoric, so that's not very useful...

GOP: STFU COMMUNIST-TERRORIST DUDE!

O: Okay, Dems, let's do it.

Red State Democrats: Daddy, I can't. The mean kids at school will make fun of me. I just pissed myself!

O: /breaths in and out slowly

You volunteered for this job, you volunteered for this job...

Some time later....

O: Finally, we got a bill together.

Stupak: O NOES! ABORTION! /runs around with head on fire

O: THERE IS NOTHING IN THE BILL THAT FUNDS ABORTION WITH GOVERNMENT MONEY. IT'S UP TO THE INSURANCE COMPANIES! Okay, I just signed an executive order that said no abortion, are we cool?

GOP: HELP! HELP! WE'RE BEING OPPRESSED! SEE THE VIOLENCE INHERENT IN THE SYSTEM!

TERRORIST-LOOKING DUDE IS TOTALLY A FASCIST WHO HAS TAKEN OVER OUR COUNTRY!

Gang of 34: Daddy, will you change my diaper? I made a poopy...

Obama: /reaches for aspirin

So I made my own Beta Hydroxy Acid mask- Originally written Saturday, April 3, 2010 at 3:45pm\

Pouring of maturated honey in pots.Image via Wikipedia

I got the idea from Michelle Phan. I have used her recipe (using honey) but we are all out of regular honey and only have raw honey right now, so I improvised.

I added one packet of BC powder http://www.bcpowder.com/products_original.aspx to my http://www.aldifoods.com/us/html/product_range/2744_7520_ENU_HTML.htm Lacura Exfoliating Face Mask. I only left it on for 7 minutes instead of the usual 20 minutes and it left my skin very radiant. I also made a body mask using vegetable glycerin which can be found in pretty much any health food store.

Beta Hydroxy Acid does make your skin more photosensitive, so if you decide to do this instead of paying about 80 dollars for the same thing, be sure that you use something that has SPH in it afterward. It's awesome to slough away dead skin cells, reducing fine lines, and leaves your skin super glowy.


Recipe: Approximate
1 dollop of the mask base
1 packet of the BC Powder :) 

Another Facial Mask to rejuvenate your skin! Originally Written Monday, June 7, 2010 at 2:16am

1/8 of a cup of honey
5 large strawberries
Gauze (optional)


I used frozen strawberries. I microwave defrosted them for 2 minutes, and then microwaved them for one minute.

In a small bowl, add the strawberries. Mush them with a potato masher or a fork until they are completely smooth. Next add the honey. Stir. Dip the Gauze in the mixture completely coating it and put it on your face (leaving room to breathe, of course) or just put it on your face using your fingers or a cotton ball.

Leave it on your face for 5-20 minutes, and rinse with warm water. If it starts to tingle too much (which might be the case in people with extra sensitive skin or bad acne) wash it off with warm, then cool water. Your skin will feel tightened and refreshed and silky smooth to the touch.

The reason it is an AWESOME face mask:
Strawberries are a huge source of Vitamin C!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32#healthbenefits


"Vitamin C (ascorbic acid) is extremely effective as an antioxidant, your natural defense against free radicals, which are unstable molecules that age the skin, resulting from environmental pollutants, smoking, or excess sun exposure. Vitamin C neutralizes volatile reactions caused by free radicals that damage skin.

Another big plus for vitamin C: it is a critical component for the production of collagen, an essential skin protein. If collagen is not produced, your skin will sag and appear dull. By increasing the production of collagen, vitamin C strengthens the structural support and resiliency of your skin. Collagen is equally critical for connective tissue in organs, bones, teeth — virtually everywhere in the body. Adding a healthy dose of vitamin C to your diet and using facial products that contain vitamin C can help you feel better, reduce wrinkles, and improve your overall skin quality."
http://www.yourplasticsurgeryguide.com/anti-aging/vitamin-c-benefits.htm

Strawberries also contain:
Minerals:
calcium
chloride
copper
iodine
iron
magnesium
manganese
phosphorus
potassium
selenium
sodium
zinc

Fatty Acids:
stearic
oleic
linoleic
linolenic

Amino Acids:
alanine
arginine
aspartate
cystine
glutamate
glycine 0
histidine
isoleucine
leucine
lysine
phenylalanine
threonine
tryptophan
tyrosine
valine

Phytonutrients:
anthocyanin
Ellagitannins

Honey is basically a super food with amazing skin healing properties! It is a antimicrobial agent and antioxidant and is incredibly moisturizing.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=96

TL:DR?
It's an awesome at home mask that costs tons less than going to the spa, it works better and is 100% natural. :)

Protein Pack for pre color conditioning and revitalizing facial mask. Originally written Wednesday, June 16, 2010 at 10:30pm

StrawberryImage via Wikipedia
I am dyeing my hair tomorrow night for the wedding (woot! Brown roots be GONE!) and it's a bit dry on the ends so I decided to give it a protein pack! Into the cupboard (and fridge) I went and got out:


1/8 of a cup of honey
1 cup of strawberries
1 egg
2 Tbsp of Dry Powdered Milk

I mixed i all together and put it on my hair and covered it with a shower cap and a towel. I am going to leave this 20 minutes and then wash my hair as usual.


About 10 minutes into it I will be giving myself another facial- this time using a turmeric honey and strawberry mask.

1/4 tsp of turmeric
1/8 cup of honey and
1/2 cup of strawberries

I mashed it all together and then put it on my face *I don't have gauze this time* for 10-20 minutes. After I am done I will wash it as usual. :D

Sunday, August 1, 2010

Chocolate Syrup of Win

Sugar and ChocolateImage by 427 via Flickr
1/2 cup of high fat (22-24%) Natural Cocoa powder
1 cup of water
2 cups of organic sugar
1/8 teaspoon of sea salt
1/2 tsp of natural vanilla extract

In a 2 quart saucepan whisk the water and cocoa together over medium heat until simmering, stirring constantly. Whisk in the 2 cups of sugar slowly until it is all dissolved. Bring mixture to a rolling boil on medium high heat, stirring constantly. Reduce heat to medium low and boil for 3 minutes, still whisking constantly. Remove from heat. Stir in salt and vanilla. Store in a sterilized mason jar or bottle in the refrigerator. It will seem thin at first, but will thicken as it cools. Use on anything you would regular chocolate syrup on . It makes AWESOME chocolate milk. :D


Important note: You can use regular sugar, regular cocoa, regular vanilla in this recipe. It will still taste sooo much better than anything you can buy at the market. This is just what I have on hand.

So, we moved.

We bought a house, moved to a new state, and left our cares behind. The last 8 months have been really... dare I say, interesting.

I haven't felt like putting my life out there for everyone to see on a blog, lately. I have been rather introspective and keeping my cards close to my heart.  So what did I do? I put it all out on Facebook, so everyone who I have ever known could see it. As someone close to me said, in a not so eloquent way, 'It's like having the whole world look up your a**hole'.

I still don't know what I am doing, but I am inspired to put up stuff on the blogs again. It might last for a while, or I might just throw in the towel after tonight. Who knows? I am flighty like that.